When health experts talk about foods that are cancer-causing, they are referring to the carcinogens and other chemicals that could lead to the development of cancer in the human body. Moderation is one of the key aspects of good health, but knowing the risks of eating some common foods can also help you cut down and practice a healthier lifestyle. With that in mind, here are 10 foods that could harm your health if consumed to excess.

1. Processed Meat


Processed meat is often found in the deli counter, and includes sausage, ham, roast beef, bologna and bacon. The word ‘processed’ refers to the fact that the meat isn’t sold in its natural state, meaning it has been smoked, cured, dried or treated with nitrates, which are also known as preservatives. Studies have linked nitrates to certain forms of cancer, so cutting down on processed meat is a good place to start on a healthier lifestyle.